Some may claim that drinking Epsom salt is good for detoxification. The truth is that drinking Epsom salt causes some people to experience serious side effects such as severe diarrhea.
Sudden and dramatic changes in bowel behavior can be very dangerous and cause dehydration and discomfort. There are no studies to prove that taking Epsom salt orally is safe or beneficial. No one with an open wound or a severe burn should use Epsom salt. If you have an open wound, consult your dermatologist before use. Buy Epsom salt from a reputable source.
Healthy supermarkets e. Be sure to buy percent magnesium sulfate. Beware of online retailers who may offer exceptional deals but cannot guarantee quality or purity.
Furthermore, it acts as a herbicide for weeds, as you can make a simple vinegar and Epsom salt weed killer to get rid of crabgrass and other annoying plants. However, in smaller doses, Epsom salt also fertilizes tomatoes and peppers, in addition to roses and other flowers. Interestingly, Epsom salt can make the grass greener, and it helps roses thrive. Just be sure to follow the recommended doses. Epsom salt is an excellent tree root killer for those trees you chop down.
We respect your privacy and take protecting it very seriously. For children 6 to 11 years old, dissolve 1 to 2 level teaspoons of Epsom salt in 8 ounces of water and drink immediately. Using Epsom salt externally might also relieve constipation. Soaking in it may help relax your gut and soften your stool as you absorb magnesium through your skin. This may help produce a bowel movement.
This may lead to symptoms like the following:. Epsom salt is just a temporary fix. Your constipation may even become chronic. Ironically, the more you depend on laxatives, the worse your constipation may become.
The more you sit, the harder it is for waste to move through your intestines. Try setting a goal of taking 10, steps per day. Regular cardio exercise also helps. Insoluble fiber adds bulk to your stool and helps move it through your intestines. Aim to consume 25 to 30 grams of fiber per day. When your body becomes dehydrated, so does your colon.
Be sure to drink plenty of water or other non-sugary beverages, like decaffeinated tea, throughout the day. For some people, stress goes right to their gut and causes constipation. Try managing stress through:. Some medications, like opioids, sedatives, or blood pressure drugs, may cause chronic constipation.
If you take medications that cause constipation, ask your doctor if a non-constipating alternative is available. Epsom salt has been used to treat wounds and infections, but caution is recommended because it could also irritate the wound. Epsom soaks can be used to support the work of medications your doctor has prescribed. Before using this treatment, discuss your options with a doctor. Some infections, such as staph infection , worsen from hot water or salt mixes.
For foot or toenail fungal infections , soak your feet twice a day for about 20 minutes. Consider adding tea tree oil or other essential diluted oils known to promote healing. Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost.
Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain.
If you have sore feet or corns , soak your feet regularly to reduce pain. An Epsom salt foot soak can also help to remove splinters. The mineral compounds in the salt help to reduce inflammation around the affected region.
It will then soften your skin to allow for easy removal of the debris or hangnail. For minor aches and pains, Epsom salt soaks can be a safe complementary home alternative to medication.
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