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This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Non-necessary Non-necessary. Emergen-C is an effervescent, powdered drink mix vitamin supplement manufactured by Alacer Corp. The Emergen-C product line was introduced in In , the company was acquired by Pfizer which is a large US-based drug company. There are lots of people who use Emergen C for hangovers and some swear by it.
So, can Emergen C work as a hangover remedy as well? No hidden formulas. Aside from its role in maintaining the normal function of your immune system, vitamin C is also a powerful antioxidant. Antioxidants neutralize free radicals that react with your cells causing inflammation. The B vitamins have several important functions in your body. Several of the B vitamins are essential for the metabolism of alcohol including Niacin vitamin B3 and B1 among others.
There are some B vitamins that are less important when it comes to alcohol metabolism such as b Emergen C also contains a selection of essential minerals. In general, there are some accepted scientific theories as to how alcohol causes hangovers. These include inflammation, dehydration and poor sleep quality to mention a few. Of course, the majority of said critics are skeptical of the product's advertised "immune support" formula, which has not been approved by the FDA nor been tested for safety nor efficacy.
Subsequently, those who swear by the fizzy citrus drink may find trying to convince a naysayer of Emergen-C's health benefits to be frustrating — and perhaps even impossible. According to Howard Sesso, an epidemiologist and associate professor of medicine at Boston's Brigham and Women's Hospital, without experiments specifically testing the effectiveness of Emergen-C as well as competing products, such as Airborne , there's really no way of proving how or why it works.
Sesso told HuffPost , "It would be very difficult to know, even if it did work, is it because of Vitamin C, or is it because of Zinc? When you think of Emergen-C, you likely think of an orange-flavored powder that adds a fizzy kick to an otherwise plain glass of water. Although it may be the most well-known product , it's far from the only supplement — or line — the Emergen-C brand has to offer. According to the " Products " section of Emergen-C's website, the dietary supplement comes in many different forms and flavors.
Emergen-C even offers a hydrating formula , which is, according to the brand, similar to a sports drink, but with less sugar. In addition to all of its energizing, supposedly immune-boosting supplements, Emergen-C also offers a sleep-aid for those looking to catch up on their beauty rest. Cleverly called Emergen-Zzzz , the supplement contains melatonin, appears dark pink when added to water, and tastes like a mixture of raspberries and blueberries. Anyone who's ever spent a night on the town drinking with their friends knows the value of a tried-and-true hangover cure.
While taking a couple Tylenol and drinking a glass of water before going to bed after an alcohol-fueled night out may work for some, other people need a little something extra to fight the next day's hangover headache and general tiredness. Speaking with Insider , Los Angeles-based bartender Kellie Norris said her go-to hangover fix is a fizzy cure-all. And it seems Norris is not alone in using Emergen-C as a hangover remedy.
Cosmopolitan dubbed the dietary supplement a "hangover hack every twentysomething should know," recommending readers to combine the orange powder with a vitamin B complex pill. Of course, these —and really all other hangover hacks — should be taken with a grain of margarita salt. Many may look to Emergen-C to get an energy boost or use it as a preventative measure to reduce the length of a future cold.
Others may use it to replenish their bodies with vitamins and nutrients after drinking the night away. Regardless, it's important not to rely on the fizzy drink mix for all of your health needs. Specifically, doctors warn that Emergen-C shouldn't be considered an alternative to getting your flu shot. Amesh Adalja, infectious disease physician and a senior scholar at the Johns Hopkins Center for Health Security, told Women's Health that Emergen-C has not been proven to work as a flu preventative, despite the supplement's "immune boosting" claims.
The doctor continued, telling Women's Health he worries that the marketed benefits of taking Emergen-C will deter the general public away from the one thing that has actually been proven to help prevent influenza during flu season : the flu vaccine. Considering Emergen-C hasn't been tested for the safety nor efficacy of its product, it should come as no big surprise that the vitamin-packed, powdery "health" supplement could, in fact, be harmful to your health.
According to William Curry, internist and professor of internal medicine at the University of Alabama at Birmingham, consuming more than the recommended amount of Emergen-C could make you feel pretty sick.
While studies indicate that correcting a B vitamin deficiency can boost immunity, more research is needed to understand whether supplementing has any effect on non-deficient, healthy adults. This is because zinc is needed for the normal development and function of immune cells However, the amount of zinc in Emergen-C may not be enough to have these immune-boosting effects. For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies Interestingly, many immune cells feature high numbers of vitamin D receptors on their surfaces, suggesting that vitamin D plays a role in immunity.
There is some evidence that the ingredients in Emergen-C can improve immunity in people who are deficient in those nutrients, but more research is needed to determine whether similar benefits apply to non-deficient, healthy adults.
Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea , abdominal cramps and diarrhea — and may increase your risk of developing kidney stones 22 , 23 , 24 , Consuming Emergen-C in moderation is likely safe, but excessive doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects.
While staying nourished is an important part of boosting immunity, there are other factors to consider. Here are other things you can do to strengthen your immune system. Maintaining a healthy gut can go a long way towards boosting immunity. The bacteria in your gut interact with your body to promote a healthy immune response 28 , 29 , Research has found that regular exercise can strengthen your immune system and reduce the likelihood of getting sick This is at least in part because moderate exercise reduces inflammation in your body and protects against the development of chronic inflammatory diseases Experts recommend getting at least minutes of moderately intense physical activity every week Examples of moderate-intensity exercise include brisk walking, water aerobics, dancing, housekeeping and gardening Sleep plays a vital role in health, including the strengthening of your immune system
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