Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable. The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth.
Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.
Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:. Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip.
The information below is provided to help you assess whether an international trip is good for you at this time:. Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.
Cunningham, F. Gary, et al, Ch. Travel During Pregnancy. Is it safe to travel during pregnancy? Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle. You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7, feet.
Although doubtful, the risk of DVT can be further reduced by wearing compression stockings. Risk factors that warrant travel considerations include the following: Severe anemia Cardiac disease Respiratory disease Recent hemorrhage Current or recent bone fractures Traveling by Sea During Pregnancy Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again.
There are a few considerations to make your trip safer and more comfortable: Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications. Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby. Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication. Mental Health. This World Mental Health Day , learn about the different ways you can improve your mental wellbeing and live a happier and purposeful life. This World Suicide Prevention Month, we'll share the best telehealth service and what they can do to help you with mental health concerns.
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Join the Discussion. American College of Obstetricians and Gynecologists. Obstet Gynecol ;—5. Travel during pregnancy. March of Dimes. Morof, D. Barbara S. Join now to personalize. Photo credit: iStock. There are some situations in which it's definitely not safe to fly, such as if you: have signs of possible miscarriage , such as cramping, pain, or bleeding have cervical insufficiency incompetent cervix have preeclampsia are under observation for preterm labor have premature rupture of membranes PROM , which means you're leaking amniotic fluid or your water has broken but are not yet in labor Your healthcare provider may also recommend against flying if you: are carrying twins or higher multiples after 28 weeks have intrauterine growth restriction have a history of miscarriage or ectopic pregnancy have placenta previa or another placental abnormality have any chronic medical condition, such as diabetes or high blood pressure, that's not well-controlled have a history of blood clots — talk with your provider before considering any long trips if you are in this category Finally, it's best not to fly during your final month, when the possibility of going into labor is greater.
During the flight, here are some things you can do to make yourself safer and more comfortable: For the smoothest ride, request a seat in the middle of the plane over the wing.
For more legroom, try to get a seat in the bulkhead or pay for an upgrade. Stretch your legs and flex your feet as often as possible to minimize swelling. Choose an aisle seat so you can get up easily to go to the bathroom or just walk around and stretch — which you should do at least once an hour. That's because pregnant women who sit still for long periods have a higher risk of developing blood clots.
Wearing maternity support panty hose not knee-highs can also help you avoid clots because they help keep the blood moving in your legs. Keep your seatbelt fastened — under your belly and low on your hips — whenever you're seated. Drink lots of fluids especially water to avoid the dehydrating effects of dry cabin air. Go to the bathroom frequently, especially near the end of the flight.
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