People who are overweight or obese tend to have energy-dense diets. High-fibre foods, such as wholegrain breads and cereals, can be an effective part of any weight loss program as they tend to have a lower energy density. This means they provide fewer kilojoules per gram of food. High-fibre foods take longer to digest and create a feeling of fullness, which can discourage overeating. Wholegrains are also naturally low in saturated fat and contain healthier polyunsaturated fatty acids.
High-fibre foods such as wholegrain cereal products increase movement of food through the digestive tract. The result is increased stool faeces bulk, softer and larger stools, and more frequent bowel actions. This provides a good environment for beneficial bowel bacteria, while decreasing levels of destructive bacteria and the build-up of carcinogenic compounds.
Wheat fibre can bind certain toxins and remove them from the large bowel in the faeces. Eating one to three serves of wholegrain cereals high in dietary fibre each day is associated with a reduced risk of colorectal cancer in adults. Three servings of wholegrains daily about 90 g may lead to a 20 per cent reduction in the risk of colorectal cancer — and further reductions in risk may be possible with higher wholegrain intakes. Wholegrain cereals are recommended as part of a healthy diet.
The Australian Guide to Healthy Eating recommends adults aged years eat six serves of cereal foods daily, most of which should be wholegrain.
In older adults aged years, men and women should consume at least six serves and four serves of cereal foods respectively.
In adults aged 70 years and over, men and women should consume at least 4. Amounts recommended for children and adolescents depend on their age and sex. This page has been produced in consultation with and approved by:. The size of a standard drink can vary according to the type of alcohol. A common misconception is that anorexia nervosa only affects young women, but it affects males and females of all ages.
Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation. Breakfast cereals made with GMO corn may turn out to pose a significant long-term risk to human health , but that has not yet been determined.
This article is presented in the public interest, reflecting reasonable caution over a common food ingredient which French scientists have now convincingly linked to cancer and premature death in studies conducted on rats. Kashi Heart to Heart. This is my No. It is the children in America who are being fed the most GMOs. This represents a highly unethical food experiment being conducted on an entire generation, and the long-term effects of human consumption of GMOs are simply not known.
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