The diet has a list of allowed foods to choose from. There are four phases in the Dukan Diet, namely the attack phase, the cruise phase, the consolidation phase, and the stabilization phase. This phase jumpstarts your metabolism and enables you to lose 2 to 3 kilograms, or 4. In this phase, you may only eat among the allowed protein-rich foods. The length of this phase should not exceed 10 days. Among the food that you are allowed to eat during this phase are skinless chicken, lean turkey, lean beef steak, fish, eggs, lobsters, crabs, scallops, prawns, and dairy products such as non-fat cheese, low-fat yogurt and skim milk.
This phase allows you to add vegetables to your diet of lean protein. There are two meal plans in this phase. The first meal plan consists of vegetables plus lean protein, and the second meal plan consists of only lean protein. You should alternate the two meal plans daily for several weeks, or until you have reached your ideal weight. The questionnaire consists of questions grouped together in 12 chapters. The questions are detailed and they address various issues including:.
Pretty impressive. After one got past all the questions, human experts and AI system analyze and assess the answers. Even though the freshness of the approach to personalized dieting, printing or e-mailing as a pdf document a single copy of the book for every single customer seems a bit old-fashioned today.
It seems like the newest approach, namely the coaching service, now being heavily promoted by Dukan, is gaining more publicity and dieters attention. Being coached means being understood, guided and steered from one phase of the diet to the next, primarily it means you stand the best chance of losing weight but most importantly you continue to be monitored during the consolidation and stabilization phases which are crucial.
Sweet-talk but true. The coaching service promises as follows :. I am not really surprised that the Dukan Diet comes in for harsh criticism. Go to the Dukan web page.
Use the calculator and try putting in various weights [within reason] as your target. And lo and behold the calculations will come out to within a pound of what you aim for!!! The Dukan Diet claims that dieters are able to lose weight by eating the same foods that primitive man ate. The good news is that the protein and vegetable meals mean that you can eat as much food as you like on the Dukan Diet, as long as you are also willing to take regular daily walks and exercise.
The diet was released into the French market around by the nutritionist, Pierre Dukan. Since then, the diet has had huge success in France and is now having a similar impact in the UK and US best-sellers chart. Dukan aimed to create a diet that showed immediate results as well as ensuring that any loss of weight stayed off after the initial weight loss. Obviously, when one begins a diet it is important to see that the diet is having some positive effect in order that a person gains the mental strength to see the diet through until they reach their ideal body weight.
One of the reasons that Dukan suggests eating a protein, and in particular, a meat-heavy diet, is that he believes the man is a carnivorous hunter and is actually designed to eat meat. Dukan argues that the human body possesses a unique system for digestion that enables the body to eat and digest vast quantities of meat, poultry and fish. The diet is comprised of four eating plans. Each of these are phases encourages dieters to eat a high-protein low-calorie diet. Protein-rich foods are prominent in all four of the different phases.
The Dukan Diet also encourages oat bran, drinking lots of water and regular daily walks. The Dukan Diet program is made up of four successive diets, designed so that they guide overweight people to their desired weight and keep them there. These four diets, which gradually include more foods, have been specially devised to accomplish the following, in chronological order: With the first diet, a lightning start and an intense and stimulating weight loss With the second diet, a steady, regular weight loss that takes you straight to your desired weight, your own True Weight With the third diet, consolidation of this newly achieved but still unstable weight, lasting for a fixed period of time 5 days for every pound lost With the fourth diet, permanent stabilization of your achieved weight, in return for three simple, concrete, guiding, extremely effective but non-negotiable measures to be followed for the rest of your life: protein Thursdays, no more elevators or escalators, and 3 tablespoons of oat bran a day.
The Attack Phase of the plan aims to attack the body and shock it into losing weight. During the Attack Phase, dieters can eat as much lean meat as they want. This phase also allows people to have 1. During this period, dieters are allowed to choose from a variety of 72 lean or low-fat types of meat. The third phase, consolidation, permits additional starchy foods to be added before the final phase, permanent stabilisation. But the calorie-crunching regime has recently been criticised in the academic press over potential health risks.
In a study by Granada University in Spain, experiments on rats found that high-protein diets like the Dukan regime may increase the chance of developing kidney stones and other renal diseases.
Dukan asked to leave the medical profession voluntarily when he retired in May last year.
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