Is it possible to get enough potassium

This ratio is important because potassium and sodium work together. Vegetables, fruit, beans, and fish are all rich dietary sources of potassium. While eating a diet high in potassium-rich foods is a good idea, potassium supplements can produce an overload for some people. Some medications raise potassium levels and should not be combined with potassium supplements.

Such drugs include ACE inhibitors such as lisinopril Prinivil, Zestril or ramipril Altace , and some over-the-counter pain remedies such as ibuprofen Advil, Motrin or naproxen Aleve. The body tightly regulates potassium levels in the blood, so supplementation may lead to hyperkalemia, or high potassium, which can be just as dangerous as very low levels of potassium.

While certain fruits and vegetables such as bananas and potatoes are known as being great sources of potassium, other food groups are also packed with this essential nutrient.

Meat, legumes, nuts and dairy products contain ample amounts of potassium that can help you reach the AI of 4. If you are concerned about your current potassium intake, you can meet with a registered dietitian to plan a healthy diet that will meet all of your micronutrient and macronutrient needs. Save my name, email, and website in this browser for the next time I comment.

Farro and Peanut Stuffed Pumpkins. A long-lasting deficiency in potassium can lead to a chronic irregular heartbeat, called an arrhythmia. If you experience heart palpitations or an irregular heartbeat, contact your doctor to rule out any serious underlying causes. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. She has a background in functional nutrition and is currently studying for her RD exam.

In addition to contributing to Livestrong. Healthy Eating Diet Healthy Diet. By Lindsay Boyers Updated December 02, Something went wrong on our side, please try again. Show references Adams JG. In: Emergency Medicine: Clinical Essentials. Philadelphia, Pa. Accessed May 5, Accessed April 5, Mount DB, et al. Causes of hypokalemia in adults. Clinical manifestations and treatment of hypokalemia in adults. Potassium, serum. Mayo Medical Laboratories.