The problem that your stomach sticks out depends not only on your lifestyle. A study shows that stomach fat may be caused by certain genetic factors, and may be managed with the help of correct nutrition and physical activity In order to check if that is the reason for your problem, stand in front of the mirror and straighten your back.
Pull your shoulders back, opening your chest. Check in the mirror if your belly is still there. If not, then you know that it is time for you to start working on improving your posture. Good posture not only improves your looks but also yields multiple health benefits. For example, many people regularly suffer from lower back pain. These pains are often the result of a sedentary lifestyle and poor posture.
Improving your posture is somewhat time-consuming, but it will help you get rid of this and other problems such as headaches, neck and shoulder tension, and temporomandibular joint pain. There are various practices for improving your posture, mainly including a series of low-impact exercises. Another thing that may lead a visibly rounder belly is recent pregnancy and delivery. Your abdominal muscles significantly stretch and weaken during pregnancy and may require some additional local exercises to get back in shape.
It is also possible that your stomach sticks out due to the phenomenon called diastasis recti. To treat this condition, it is recommended to consult with a doctor 4. Constantly being under stress can not only significantly harm your mental health but may also be of great danger to your physical wellness. Your body deposits fat in your belly for a long-term use, due to the excess production of a stress-regulatory hormone — cortisol The problem with cortisol is that it stimulates your appetite.
As a consequence, you burn fewer calories which, with regular stress, directly leads to weight gain. If you suspect your stomach sticks out because of stress, visit a doctor. Carefully eliminating other causes is crucial when you need to understand the role of stress in the problem. In any case, decreasing stress levels is extremely important for your mental health and general wellbeing. Try to reduce your level of stress by exercising or meditati ng.
Bloating is usually temporary and appears as a result of constipation or gases. It can occur because of lactose intolerance, consumption of fizzy drinks, dehydration, and others. This problem can be solved by fine-tuning your diet. Avoid all the gas-inducing foods, such as beans, broccoli, wheat, onions, garlic, dairy products, beer, hard candy, fatty foods, and others If you suffer from bloating all the time, make sure to consult a specialist on that matter.
Sometimes bloating can be the result of other conditions, such as constipation, irritable bowel syndrome, particular gynecological conditions, and bacterial infections. When a woman hits menopause, her body goes through a slew of changes, and one of them is decreased production of estrogen. Some of the other causes of growing depositions of belly fat among women who go through menopause are changes in sleep pattern and lack of sleep, decreased muscle mass, insulin resistance, and others.
This problem can be solved by regular full-body workouts, proper sleep, and consumption of healthy fats. If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way — BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process!
Check out the app and experience the fun side of fitness and dieting with BetterMe! Now that you figured out the reason why your stomach sticks out and found out a little about how to get rid of it, it is time to go a bit deeper into this topic.
Read on about how to make your tummy fat vanish by changing your lifestyle and implementing some of the following recommendations into your everyday life 1. It is not a secret, that a balanced diet is the key to sound health. And although there are lots of different diets that promise to instantly melt off your excess fat, some of them are not that healthy or well-balanced.
If you want to get rid of your protruded belly, here are some nutrition recommendations which will help you fight this problem:.
Healthy fats, such as monounsaturated and polyunsaturated fats are not only a great option for your health improvement but are also highly recommended by dietitians as a substitution for saturated and trans fats. The problem is that saturated fats are more likely to stick to the sides of your arteries, gradually clogging them up, which leads to higher blood pressure and higher risk of heart disease.
Trans fats in their turn are considered the most harmful fats out there. Found mostly in packaged processed foods, they increase your bad cholesterol and lower your good cholesterol, leading to huge risk of heart disease. If your stomach sticks out because of nutrition, you absolutely need to reduce the consumption of saturated fats and eliminate trans fats altogether if possible.
There are various good fats, which, when consumed in moderation, can help trim your waist and flatten your belly. Olive oil is especially effective in the process of weight loss, which decreases lipotoxicity, which leads to the reduction of saturated fatty acids that attach to the internal organs Other sources of healthy fats include avocados, eggs, fatty fish, nuts and nut butters, chia seeds, and others. One of the main rules of any healthy diet is to avoid drinking sugary drinks.
Carbonated drinks are high in calories, full of preservatives and colorings, and are completely incompatible with a healthy lifestyle. Stick to the unsweetened black coffee Tea is also a great low-calorie beverage, which can significantly improve your dieting results. It is rich in antioxidants, possesses anti-inflammatory properties and it is recommended by lots of dietitians.
The flavonoids found in tea promote a healthy metabolism and help your body burn fat faster And thanks to its different flavors, you are unlikely to get sick of it. If you are tired of water, tea and coffee, there are several ways to jazz up your drinks. First, you can start with the good old lemon and water combination.
It will add some zest to your drink and will make it tastier. You could also add juices and smoothies to your diet, but in small amounts. Look carefully at the labels if you are choosing a commercially made smoothie it may contain a lot of added sugar , or better, always prepare them by yourself at home.
Vegetable juices are also an interesting option — they usually contain less sugar and calories than fruit juices. It is general knowledge that fruits and veggies are filled to the brim with essential vitamins and minerals. Some of them are packed with vitamin C which is a great antioxidant and not only boosts your immune system and metabolism, but also improves your cardiovascular health, may prevent certain cancers, and plays an important role in the production of collagen.
Collagen is the main component in connective tissue, which is found in tendons, ligaments, skin, cartilage, bones, blood vessels, and others. And that is the effects of only one vitamin of all 13 existing. So, you really should start taking the micronutrients more seriously.
Fruits and vegetables are also a rich source of fiber, which is associated with the reduction of visceral fat 18 — the lower layer of fat which is located near the internal organs. Consumption of fiber can also help control blood sugar levels and reduce the risk of type 2 diabetes and cardiovascular diseases. In general, if the hernia is soft to the touch, moves easily and does not seem to upset the baby, they are observed for the first couple of years.
The great majority will completely close on their own by a year. Those that do not are not surgically repaired until age two to four years old. If your baby is growing and feeding well and the hernia slides easily in and out of the body, there is nothing that needs to be done to help it resolve more quickly.
Folklore tells us to bind down the hernia to encourage faster closure, but this is untrue and can cause problems with the hernia as well as the skin. Very rarely umbilical hernias become incarcerated, meaning that the bowel slides out into the skin pouch and then cannot slide back inside the body.
The skin becomes inflamed and tender and the baby uncomfortable and possibly with fever. If this happens it is important to seek medical attention immediately. Incarcerated bowels can become damaged very quickly if something is not done to fix the problem. Takeaways Umbilical hernias are common in babies and usually resolve by 1 year old. There is no need to bind down the hernia with tape or a board. This type of hernia is uncommon after infancy. If a hernia becomes inflamed or tender, seek medical attention.
For many people, the scar is concave, meaning it recedes into the body. For others, the remaining scar tissue protrudes slightly from the body. One theory holds that the innie belly button is the norm, while an outie is the result of a genetic aberration. Needless to say, this theory of natural selection does not enjoy widespread popularity among the outie belly button set. There is no scientific evidence to suggest that an outie is genetically preordained, or that an innie is the default setting once the umbilical cord falls off.
Another theory is that the doctor's handling of the umbilical cord can somehow influence the development of an innie or outie belly button.
In reality, the umbilical cord is almost always clamped off several inches from the body, and the remaining cord cannot be manipulated surgically. Once it falls off, the belly button scar is set for life. A surgical outie to innie conversion is theoretically possible, but rarely performed.
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