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Emails are serviced by Constant Contact. Menu 0. News Video Recipes. But at the same time, some fish are heavily contaminated with metal, toxic chemicals, and pesticides that can wreck havoc on your health. Also, greedy and destructive fishing practices have led to overfishing and exploitation of several fish populations to the point of altering the entire marine ecosystem.
Tilapia If you are wondering why is tilapia bad for you despite being one of the most popular seafood species for consumption in the U. Why is tilapia bad for you? Is tilapia a real fish? Where does tilapia come from? What does tilapia eat? Atlantic cod fish The first Europeans to reach North America were fishers who followed the cod population across the North Atlantic.
Why you should not eat Atlantic cod fish Despite a moratorium on Atlantic cod fishing, trawling for other fish species in the area continue to negatively affect cod population recovery efforts because of which the Atlantic cod is still very close to extinction.
Pacific cod vs. Atlantic cod When you compare Pacific cod vs. Atlantic cod nutrition Nutrition-wise, both Atlantic cod and Pacific cod are very similar. Both fish species are a good source of vitamin B, niacin, phosphorous, and selenium, Atlantic cod nutrition: One serving of cooked Atlantic cod 85 grams contains 90 calories, 19 grams of protein, and one gram of fat Pacific cod nutrition: One serving of cooked Pacific cod 85 grams contains 85 calories, 20 grams of protein, and less than one gram of fat More Atlantic cod facts: If you regularly consume cod liver oil for its nutritional benefits, find out if it is sourced from wild Atlantic cod or wild Pacific cod.
Wild Pacific cod sourced from Alaska is one of the best and most sustainable sources for fish liver oil. Tilapia can also be grilled as it is a firm-fleshed fish, and this cooking method adds extra flavor to the fish without significantly increasing the calorie content. Using fresh herbs or vegetable-based sauces such as salsa or tomato sauce rather than cream or butter also keeps the overall calorie content low.
Isabelle Hannigan has been a professional writer since , with articles appearing in nationally distributed newspapers such as "The National Post. Hannigan holds a B. Is Tilapia Fish Healthy? Healthy Eating Nutrition Good Nutrition. By Isabelle Hannigan Updated November 21, Related Articles. Is CoQ10 Found in Food? Rockfish meat is also much firmer than the other fish but just as flaky as Pacific Cod.
Like the other fish, the rockfish is a lean source of protein and a good source of Vitamin D. As you can see, there are many fantastic alternatives to frozen tilapia fillets, basa, and swai. Many retailers source these fish from Alaska and Canada, both of which have very high quality standards and do not mess around with additives.
We invite you to look through our selection of seafood, which comes from our facility in Kodiak, Alaska. Any reputable grocery store would sell these fish. At Global Seafoods, we pride ourselves on our wide selection of wild-caught and healthy seafood.
If you are looking for a great source of top-notch Alaskan Seafood, then visit our seafood store to find out we can add to your plate. Buy wild salmon, cod, rockfish and much more at the Global Seafoods Online Store! October 16, September 20, September 07, Email Address. You may unsubscribe via the link found at the bottom of every email. See our Email Privacy Policy for details. Emails are serviced by Constant Contact.
Menu 0. News Video Recipes. Is Tilapia Bad for You? Farmed tilapia, basa, and swai are some of the highest-selling fish in the U. Though smoked salmon from Norway is renowned for its top quality, some other types of imported fish such as tilapia, basa, and swai are not as healthy as you may think. The wild-caught industries for these fish are very small and used primarily for local markets at their point of origin.
As a result, the majority of exported tilapia, basa, and swai come from commercial farming in South East Asia, primarily from nations like China, Vietnam, and the Philippines. Why Tilapia is Bad for You High level of contaminants Tilapia, basa, and swai are generally are mass-produced in crowded aquaculture tanks and fed soy-based foods if they are lucky.
Presence of antibiotics In order to keep the fish alive until harvest and thwart off any disease that can kill the entire stock, they are continuously fed antibiotics. Toxic bacteria On November 10, , a woman living in Bellevue, Washington, contracted Vibrio vulnificus from contact with fresh tilapia that she purchased from her local store.
Is it Safe to Eat Tilapia? Is Tilapia a Genetically Engineered Fish? What Does Spotted Tilapia Eat? Does Tilapia Have Teeth? What about Swai and Basa? High level of toxic pollutants First of all, nearly all of these fish are produced on the Mekong River in aquaculture facilities. Growth hormones and antibiotics Both fish are not fed anything close to their natural food. Other contaminants These fish are also linked to many cases of food poisoning due to contamination from their point of origin.
What Are Some Alternatives to Tilapia? LingCod Lingcod is the most caught fish in the entire world and a great alternative to tilapia. Pacific Cod The Pacific Cod is another great alternative.
Flounder The Flounder is another good alternative to tilapia, basa, and swai. Rockfish Rockfish is a fantastic alternative to tilapia. Find A Solid Alternative to Tilapia! Also in News Ribbon Kelp October 16, The fact that edible plants grow under the water in our world's ocean is mind-boggling.
Research scientists are at the precipice of an untapped underwater resource that is not only delicious and nutritious but growing more of it is better for the environment! And now it's available to you no matter where in the world you live!
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